04 October 2008

Sweet Pea, My Sweet Pea

I am not an avid legume lover but I do consume them every chance I get because I don't like the taste of green peas and some legumes except for peanuts. In fairness to that small legume, it does have very great benefits when taken. It's also bursting with nutrients your body needs.

Green peas are excellent source of nutrients and vitamins such as Vitamins A, B1 and B6, C, and K. It is also rich in protein, zinc, iron, potassium, phosphorus, niacin and magnesium. So, while I figure a way to eat it with gusto, why find ways to serve it together with your meals to add more valuable nutrients to your daily intake.

(photo source: fotosearch.com)


  1. Wonderful!...and for you...

    "love is the one who masters all things."

    Mawlãnã Rumi.

  2. I adore peas! I am so glad to know how good they are for me. I hope you are doing well!

  3. hi rosa and heidi..thanks for the comment..

    btw, heidi - how's the working mom these days? i am missing your regular inputs but nonetheless, i am still a "regular' fan of yours =) keep well!


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