24 November 2008

Exercise for Longevity and Good Health

According to studies, losing those unwanted fats thru proper diet and exercise or increasing one's physical activities can make your "real age" 3 to 9 years younger.

Well, I have been regularly exercising but I suppose I need to pump up the jam! I run on the treadmill at least 4 times a week now for half an hour (that's all I can take for fear of knee or joint injury) with an interval of 3 to 4 minutes sprint. However, let's all remember that everyone has their own health limitations so seek the advice of your physician before you engage in strenuous activities. If you get a go-signal then try to squeeze in few minutes of intense physical workout like cycling or sprinting in between your moderate exercise.

5 comments :

  1. good for you. dapat bumili na rin ako ng treadmill pero wala na ko malalagyan pag nakalipat na kame.

    ReplyDelete
  2. girl, here is the blog feature i promised...medyo slow ako e...hehe

    http://poshpost.blogspot.com/2008/11/namets-celebrity-sightings-at-sm-cinema.html

    ReplyDelete

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