11 November 2008

Lean, Mean Protein

We all know that protein help build those lean muscles which in turn help boost our metabolism. Right? As we eat food rich in protein, our body takes time to digest them, thus making us full and satisfied for a longer period of time.

Here are great sources of lean, mean protein: fat-free and skinless chicken breast fillet, egg whites, peanut butter, almonds and cottage-cheese.

Don't hoard them like they are your best friends. Remember, everything should be taken in moderation. Ideal would be at least 10 to 35 percent of your daily calorie intake should come from these lean, mean protein food group.

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