Black beans contain antioxidants called anthocyanins that improve brain function. One 1/2 cup daily serving of black beans provides 8 grams of protein and 7 1/2 grams of fiber. These beans are low-cal and free of saturated fat which causes heart problems.
Sunday, March 29, 2009
Health Nut - Brain Power with Beans
Black beans contain antioxidants called anthocyanins that improve brain function. One 1/2 cup daily serving of black beans provides 8 grams of protein and 7 1/2 grams of fiber. These beans are low-cal and free of saturated fat which causes heart problems.
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