An ounce of almonds contains 160 calories, only a gram of saturated fat and no cholesterol. So instead of grabbing a bag of chips loaded with trans fats, sugar and salt, just munch on these healthy nuts.
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1 wishers and greeters:
aw! favorite ko almonds.. sarap kaya.. sabi nila pampahaba daw ng buhay.. true kaya?? :)
hope u have a great week ahead dear!! mwah mwah
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