Before you think ahead, no, it's not my rendition of one of the popular songs of the 70's. I am talking about wanting to burn belly fat. I have gained significant amount of weight during the past year and I am slowly shedding it off. Like the adage goes, slowly but surely and that is what I am doing right now.
I have been regularly walking my Millie and running at the treadmill at least twice a week for half an hour. My weight budges ever so slowly probably because my metabolism has slowed down due to age. Anyway, I have kept track of my eating habits and what I actually put in my mouth every meal. I must say, this taking down notes on the food I eat really works like a charm because whenever I am about to take chips and sodas, I am reminded of the kind of food entry I will put in the diary and that is bad! Shame on me! So, I stick to this practice and I am good.