31 January 2010

Health Nut - Creamy Food and Less Fat

I thought eating creamy food can make you more fat. However, not all creamy food can make you fat; instead, this creamy food can curb your fat build-up.

Studies indicate that having calcium regularly may inhibit the absorption of fat in the small intestine. Yogurt is one creamy food that is rich in calcium. You may also take other dairy products rich in calcium but skip on the full-cream versions. Just have low fat or non-fat if you can.

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