05 March 2010

Health Nut - Weight Loss Tracker

We exercise and keep our diet on check but do we actually track our achievements or at least keep our goals on a tab?

There are a number of tools to assist us and keep us in line with our set goals to lose weight. Some weight loss tracker can help us maintain our motivation and sticking to out set goals. It also helps us to monitor our weight loss progress.

Apart from weight loss tools available in the Internet, we can also keep our progress by keeping a journal which I have been doing for years now. At least with my journal, I know exactly when I fall of the track and when.

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