04 March 2010

Pain Free Joints

Pain free joints - I wish I can say that right now. I made a bad move yesterday by exercising without doing warm-up and stretches and probably over-eating too.

I need to watch my food intake now because my weight does not agree well with my age and height. I don't know if taking joint supplements at my age is advisable because my blood chem result is normal. I am just overweight and need to lose more so my knees and legs can actually hold up.


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