Pain free joints - I wish I can say that right now. I made a bad move yesterday by exercising without doing warm-up and stretches and probably over-eating too.
I need to watch my food intake now because my weight does not agree well with my age and height. I don't know if taking joint supplements at my age is advisable because my blood chem result is normal. I am just overweight and need to lose more so my knees and legs can actually hold up.
I need to watch my food intake now because my weight does not agree well with my age and height. I don't know if taking joint supplements at my age is advisable because my blood chem result is normal. I am just overweight and need to lose more so my knees and legs can actually hold up.
0 wishers and greeters:
Post a Comment
It's our party. You can say anything {GOOD} you want! :)
I'm a Do Follow blog. Thanks!
It's My Party
Handmade with LOVE
Home is Where the Heart Is
Red Lips and Pinky Toes