29 May 2010

Health Nut - On Diets

I have tried most diets known to mankind. I once did Atkins, South Beach Diet, vegetarian, After 6 and low fat diet. They worked at some point but the maintenance was rigid and difficult to follow.

I stopped following fad diets ever since. The best diets that work are those low in salt, not fatty, balanced between vegetables and fruits and some protein.

It is best to check the food pyramid so you know exactly how much meat and poultry products you can take and same with the vegetables, fruits and dairy.

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