30 May 2010

Side Effects of Bad Diets

Going through a diet is not really all that bad depending on every individual's case. My approach to a diet may be different from the others.

There are diets which are extreme because it deprives you of getting some nutrients you can only get from other food groups. Even taking dietary supplements have its ups and downs if you do not properly consult a physician. The side effects of diet pills and going through extreme diets without consulting a doctor is having dizziness, yo-yo weight loss effect, dry skin, upset stomach, mood swings and even depression, constipation, edema, skin abnormalities, menstrual irregularities and osteoporosis.

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