I am very glad that my weight finally budged a little. I have lost 3 kilos in a months time simply by avoiding salty and oily food. I have changed my eating habits and eats more grilled white meat than fried version. My family and friends are starting to notice the difference. I can feel the difference too because of my loose pants. Although I have considered taking Lipofuze to aid my weight loss program, I have temporarily put that plan on hold. I am still doing it the slow and sure way. I know I will make it. I just have to remain determined to resist the temptation to eat junk food and to motivate myself to exercise regularly. I will see the end result in due time and one day, will thank myself for being steadfast.