I have not run for the past week because of work demands. My body is just too tired to go through another strenuous activity.
I tried jumping around and stationary walking just to keep the blood pumping. However, running gives me a different kind of high. I feel that when I walk and run, I am actually maximizing my exercise. I lose weight fast like I have taken the best diet pills available in the market.
My body is asking for more serious running and walking. I sort of miss that regimen which actually aided my weight loss goal.