I strayed for a while with my diet regimen and exercise due to work load. It has been a whirlwind of stress and cumbersome load in the office that I find it hard to spare extra time to stick to my regular exercise routine. My eating habits was also affected by the temporary manic schedule I had. I am back on track now.
The need to keep moving is my constant goal every week. I started power-walking in the park every Friday morning since 2 weeks ago. I also do jumping jacks for at least 2 minutes every other day. A lot of my daily routine before has changed as well. I started using the stairs again. I asked my hubby to drop me off a block away from the office so I can walk. I use the rest room which is far from my room. I am back to eating salads and grilled stuff.
Although my weight loss went into a plateau last month, I am working hard to jump-start my metabolism before winter comes. Otherwise, it is going to be very difficult to sweat it out. I know there are other means to aid my weight loss like taking lipo 6 hers and other weight loss supplements and following low-sodium diets to keep the water retention at bay.
My goal is to lose more weight. I have lost 4 kilos so far and have not gained since then but, I have also not lost anything after that. So I am kind of in a balance right now. I need to tip the scale towards weight loss and I will do that to burn the fats. All I have to do is focus, commit my time and self to this healthy cause and surely, success will be sweet!