28 March 2011

Benefits of Having At Least Eight Hours of Sleep

Getting enough zzzzzz's is very important to one's well-being. There is a reason why the doctor asked us to have at least 8 hours of sleep because of it's health benefits such as:

1. Keeps our hearts healthy
2. Helps reduce stress
3. Makes you more alert
4. Boosts memory
5. Gives the skin an opportunity to recover and renew
6. Recharges the body and mind
7. Helps in weight loss
8. Makes you smarter
9. Reduces depression
10. Helps in cleansing the body
11. Makes you more productive because of renewed energy
12. Perks you mood

So, sleep right and sleep tight! Give your body a chance to rest and heal because our body system needs some downtime too.


  1. I sooo want to sleep, but i get only 5-6 hrs every night. I go to bed early, but I also get up early. Hard as I try, I can't go back to sleep. Even after a late night, I still get up early the next day...haaay!

  2. Yes sis, you have to sleep at least 8 hours to fulfill your body's need to recharge and heal. Take naps in between the day if you have a hard time sleeping soundly at night. Sometimes, ganun ginagawa ko eh.

    Ria C

    It's My Party
    Home is Where the Heart Is
    Red Lips and Pinky Toes
    Handmade with LOVE


Thank you for your comment.