19 March 2011

Health Nut - Cutting Calories with Ziplock Bags

Who would have thought that a simple Ziplock bag can actually help you cut back on your calorie intake? How? Continue reading...

Those sandwich bags (the normal size though) can help you with portioning your food. You can portion nuts, pretzels, cut veggies for snacks and even bite-size brownies and cake. The concept of this ziplock bag portioning is that, a small sandwich bag can hold up to 100 calories of food serving. As long as you stick with the small size, you'll be able to track your munching habit.

It is normally difficult to say when if a large serving is given. At least with the ziplock bags, you can gauge your intake and watch those calories.

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