06 March 2011

Health Nut - Safflower Oil

It is very beneficial to eat salad because of the loaded fiber and vitamins and nutrients. Salad is packed with good nutrients as long as we do not use dressings which are high in sodium, fat and sugar.

Safflower oil mixed with vinegar is a great combination to aid your weight loss. In a study, a small amount of safflower oil everyday had a stomach fat trimming effect on a population of women with diabetes.

Safflower oil is rich in essential omega-6 fatty acid called linoleic acid.


  1. i did not know about it till i read it here, i'll give it a try :)

    visiting you from TBE

  2. Hello Mommy Joy!

    Thanks for the visit. I was in your blog yesterday :)

    God Bless!

    Ria C


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