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1. Fruits like strawberries, cranberries, red grapes, oranges and plums (among a few)
These fruits are rich in flavonoids which is are great antioxidants in helping minimize inflammation. Inflammation is one of the bad processes that can happen to your heart. To avoid that, have a hearty-full serving of colorful fruits.
Although is also a fruit, it is rich in fats that are helpful in lessening the bad cholesterol. Have this though in moderation as you would taking fats.
3. Rye, Wheat, Multi-Grain breads
These breads are rich in fiber and magnesium. Fiber aids in lessening hypertension.
This deep-sea fish is a good source of omega fatty acids which help lower bad cholesterol and keep blood pressure within range. It is also a healthy source of protein.
Nuts such as almonds, pistachios and walnuts are loaded with heart-friendly fats. Substitute your chips with a palm-sized serving of these nuts instead.