11 August 2011

Low Salt Intake and a Healthy Heart

Photo credit: examiner.com
The body can only take so much sodium in the system. Too much of the salty, processed and sodium-laden food is very detrimental to one's health.

A human can only consume around 1,500 mg of sodium to be in the normal level. When the consumption is beyond that, there will be health risks involve like hypertension. Hypertension, when not treated and controlled, will lead to heart diseases and stroke.

One way of regulating the intake of sodium is to read labels when buying food in the grocery. Avoid putting too much salt while cooking. Use herbs to spice up your food instead. Avoid processed and canned goods because they are high in sodium. Eat plenty of vegetables and fruits rich in fibre and potassium.

1 comment :

  1. Hi Ria! Thanks for stopping by my blog! I hope you're having an enjoyable healthy summer. :)
    Hugs,
    Judy

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