I was supposed to do the Zumba today but decided to walk to the nearest supermarket with my trolley in tow. I would always drive to the supermarket under normal circumstances but ever since I got my lab result, I am taking every opportunity I have now to exercise. So, I walked for a mile and did my shopping so walk back home was more challenging because of the extra weight I carried.
I perspired a lot and was a bit happy that I walked to the market. I have given my body a chance to build up strength and endurance, my heart was revved and my muscles toned. Although my ankles hurt a bit because of my weight and uric acid problem, I will continue to do this. Not only that I am saving precious petrol, contributing to a lesser carbon footprint, I am doing my own body and health a big favor.