28 January 2012
Hula Hoop To Whittle Your Waist
Yes, this inexpensive toy we used to love when we were kids is a sure fire hit to a cheap and effective way to tone down your mid core. Doing the hula for 20-30 minutes several days in a week can help burn that belly fat and calories, increase your agility and improve coordination and strengthens your core muscles.
The kid version kind of hoop can do for starters but as you engage in the activity regularly, you may want to upgrade to the weighted hoop you can get from sports shop.
So, what are you waiting for? Start shaking!