I think the cold season here in the UAE has officially ended yesterday. It was hazy again and the past few days have been story in a sandy way. That can only mean one thing - change of season.
I am preparing myself again for the change of season because it's flu season again. We always have to check on our immune system so we are covered. We already have our fair share of bad health in the past because of seasonal changes and this year we want to be fit.
We have been eating healthy lately and exercise will be in our regular activities soon. Getting fit and healthy is one of the key to avoid any illness this season change. An ounce of prevention is better than a pound of cure.