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27 May 2013

Chia Seeds - Small Seed With A Punch of Health Benefits

Chia seeds are slightly smaller than the sesame seeds. It is also known as Salvia Hispanica which is a part of the mint family, the Lamiacaea which is native to Guatemala and Mexico.

This tiny seed is cultivated for commercial use because of its high level of nutritional value. It has calcium, protein, manganese and phosphorus. Aside from the nutrients, it also has plenty of health benefits like:

  • It is a good source of plant's Omega fatty acid oil. 
  • It is hydrophilic which means, it absorbs more water than their weight making you feel fuller. This is great for athletes as it helps them stay hydrated.
  • It aids in weight loss for dieters as chia seeds have the ability to block calories in our digestive system because it gels. And when it gels, it helps in blocking absorption of calories.
  • It also provides antioxidant properties.

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