16 July 2013

Health Benefits Of Eating Watermelon

Watermelon is not just a summer fruit that we all love to eat to hydrate and cool our bodies. It is a watery fruit that goes well during the hot summer months as it is great in fighting dehydration. However, it is not only known to prevent dehydration.

Watermelon also boasts the following benefits to your health. So, include watermelon in your fruit staple and enjoy its nutritional and quench-busting benefits.

High in antioxidants like Vitamin A and C which protects the body from diseases

Rich in Vitamin B which is good for energy production

Helps produce citrulline, an amino acid that our bodies use to produce another kind of amino acid called argine. Argine helps remove ammonia from the body

It is a fat-free fruit

Helps lower blood pressure

A natural diuretic for kidney patients

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