04 August 2013
Tips For Waist Loss (and Weight Loss too!)
Here are some tips to note to lose inches on the waist and drop the weight for health's sake.
Walk regularly and try to achieve at least 10,000 steps every day. Invest on a good pedometer for this activity.
Stretch after walking. Stretching keeps the muscle limber, flexible and it helps prevent injury.
Ditch the bad food in your cupboard and refrigerator. Stock up on green, leafy vegetables and fresh fruits. Try to limit your intake of processed fruit juices. Try to drink the fresh one or do some juicing.
Limit your sugar intake. Try substituting white sugar with honey if you want to sweeten your drink. Use table sugar sparingly for your cooking.
Cut back on trans fat and white flours. Stick to olive oil and consume whole grain rather than the processed white flour.
Enlist a buddy or other family members to support you on your weight loss goals. It is always nice to exercise and eat healthy when you know your friends and family know what you are going through and understand the importance of your lifestyle change.
Write it down. Note all the food you eat, how long you have exercised, what activities you have done for the day.
Engage your core. Do strength training and light weight lifting to tone your muscles.