27 January 2014

Keep Goals For A Healthier You

January 2014 is almost coming to an end. Have you already kept your promise to live a healthy life and engage in regular exercise for a healthier you? It is okay to start things slow but the fact of the matter is that, you have to start somewhere and commit to it.

Honestly, I am still baby steps when it comes to exercise. I have started eating with portion control though. At least, I am heading to something that will provide a better and healthier life for me.

As soon as you are able to embark on your journey to a healthy lifestyle, remember to do the following to meet your goal in the long run:

1. Write your goals down

It is best to see your goals set in stone; in this case, in paper! Make it a point to write your before and after measurements so you know how you are progressing as you go along.

Be realistic in your goals. You cannot write, for example, "I will lose 10 kilos in a week." I don't want to be sarcastic but you will lose weight that fast is something is terribly wrong but make it achievable. Have a decent goal like try to lose 2 kilos per week.

2. Be specific

Be specific as possible with what you want to become with this journey. You cannot just say, "I want to be sexy or well-built." That is easier said than done but what are the "specific" ways you will do to achieve those?

3. Keep a journal

Document your process and review them so you know which one is working and which one is not. This way, you can gauge how far you are now with your desire to live a healthy life and how near it is to reach the target. This will help motivate you in the long journey to a healthier you.

4. Do not deny yourself

I remembered what my nutritionist told me when I consulted few years ago. She said, if we are embarking on a healthier lifestyle, it is still a healthy way to enjoy the other foods that we used to eat but do so in moderation and not as frequent.  Do not cheat nor deny yourself of that small piece of pie. If you have been working out really hard and has committed to a regular diet and exercise, it is not bad to reward yourself with a food you like. You can also reward yourself with a weekend free of exercise, just laze around and enjoy a little quiet time doing your favorite hobby. Be kind to yourself.


I hope these tips will help you on your track to fulfill a commitment to be healthy and fit not just for the whole year of 2014 but as a permanent lifestyle. Good luck! I also need that!


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