31 January 2014

Memory Boosting Tips To Note Off


Who knew that disregarding some of the health signs we face in our adult life can actually aid the progression of memory loss. Dr. Michael Roizen, MD shared these surprising tips and tricks can help you boost your brain power and prevent the early bouts with memory loss issues.


  • Keep your blood pressure in check and try to maintain a healthy level; say 115/75 for adults. 



  • Have your vision checked as studies shown that a large percentage of people who went to their eye doctor to have their visions checked regularly are less likely to have dementia than those who didn't.



  • Address any signs of depression because it can double your risk for brain dysfunction. 



  • Play games. Playing games engages one's mind and makes it think. 





(Source: sharecare.com)


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