21 April 2014

Wear A Comfortable Active Wear For An Effective Workout


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Photo credit: Sweatybetty.com


We tend to disregard the importance of wearing a comfortable active wear to fully maximize our workout routine. We just let our attire slip thinking we will get sweaty and unglamorous during a good workout. On the contrary, it should not be the case. Just because you are exercising does not mean you can wear the loosest shirt and baggiest jogging pants you can find in your closet. No! No! No!

Let me break it down for you, okay. Here are reasons why wearing a comfortable active wear appropriate to the type of workout that you do will be beneficial on the routine.

Wearing the right active wear can actually enhance your performance during a workout.

Imagine wearing an ill-fitting outfit to the gym and then you bend and it ripped open? Is that something you want to experience? Is it the kind of comfort you want to have when exercising? This is the reason why it is important that you choose the right active wear like the ones in Sweaty Betty online shop. You want to be able to move with ease and comfort and not limited. That should be your cue.

Wearing the wrong support bra can be a painful experience.

Wear supportive sports bra to make your workout effective rather than painful. Do not wear ordinary brassiere that is not designed to handle the extensive workout you will engage your self to. Head on to the lingerie section of a department store and have your chest measured correctly. Try out some styles and see if the stay in place even if you jump up and down, twist around and even bend. Make sure they are fit enough to let your breathe but not too loose that it will not support you properly.

The right bottom garment can help you to bust a move in your exercise routine.

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Photo credit: Sweatybetty.com


Choose your bottom garment accordingly depending on the type of exercise you will do. There are a multitude of gym wears available in the market that will cater to the kind of exercise you will engage in like shorts for cycling, yoga pants and straight cut for jogging.

Not only they will make your movement fluid, there are also active wear made for the tough activities like practicing for the triathlon or doing a body combat.

The right materials can prevent accumulation of sweat and odor.

Not all active wear are created equal. Some are made with substandard materials that will not absorb moisture during an intense workout and that will leave you wet and highly malodorous! Remember the “gym bag” jokes? That can be you.

Choose an active wear that is made with moisture-wicking fabric because it will separate the perspiration from your skin during the workout, leaving you dry inside.

You may also buy active wear made from cotton to absorb moisture during a lesser intensive workout.


So, take into consideration your outfit when you decide to embark on any activities for your health. It pays to invest in active wear that will help you yield a better workout.


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