27 June 2014

Yoga For Athletes


Seasoned athletes like runners face the risk of injury as they exert themselves to the maximum. Strenuous exercise creates an imbalance in the involved muscle groups. Yoga can help as it balances muscle and body activity. You become more conscious of your effort and movements, and try to avoid niggling injuries as much as possible. Regular yoga practice can also improve your endurance and stamina.

If you are injured, do not fret. Try to practice simple yoga poses to restore strength and flexibility to your weakened body. Yoga teaches us how to balance our mind, body, and spirit. We begin to develop inner balance which can guide us throughout our career and lifetime.

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Yoga teaches us to become aware of our body’s strengths and limitations. We learn not to over-exert ourselves, thereby minimizing the risk of injury. Repetitive motions and vigorous exercise cause overused muscles to become inflexible and hard. This tension affects blood supply and reduces elasticity. As a result, an athlete is forced to strain harder, which creates more stress. Yoga helps here by elongating and relaxing these tight muscles. The psychological aspect of yoga is important too for athletes, as they need to focus intently on their game without being distracted by the crowd, weather conditions, etc.

You can select a suitable yoga style for yourself depending on your fitness goals. Professional athletes can try power yoga, which is a demanding style that lays emphasis on strength and stamina. The holistic approach of yoga can help athletes discover imbalances and weaknesses in their body, which they can strive to eliminate. 





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