10 October 2014

The Ultimate Guide To Obstacle Course Strength Training

Training for a marathon, obstacle races or other powerhouse sporting events like triathlon would require great strength and endurance. Proper posture and movement must be observe to prevent injury to yourself.

This infographic from CustomFitnessConcepts.com will show you the importance of having the right form when exercising and strength training.

The Ultimate Guide to Obstacle Course Race Training – An infographic by the team at CustomFitnessConcepts.com

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