Do you struggle to get through the day without umpteen cups of strong coffee? Are you normally falling asleep on your keyboard by 3pm? Do you catch every virus and cold going? If the answer is yes to all three of these things, you need to start taking some natural health supplements to give you an energy boost and help strengthen your immune system. So what are the best natural healthy supplements on the market today?
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Carbohydrates give us energy but when we consume a lot of the bad carbs (white bread, white pasta and white rice) it can leave us feeling deflated and sluggish later in the day. Whole grains are a much better way of enjoying an energy boost and if you replace some of your refined carbs with whole grains, you will soon notice the difference. Instead of eating a slice white toast for breakfast, have some whole grain toast with a poached egg on top. You will breeze through the day on a cloud of energy.
Dried leaves from the Moringa tree have lots of health benefits. Moringa is known as a ‘super food’ and is packed full of nutrients, including anti-oxidants, proteins, minerals, vitamins and amino acids. Taking a teaspoon of Moringa powder or drinking Moringa tea every day will boost your immune system and leave you feeling energised. You can add Moringa powder to your cereal or blend it onto a drink – either way, it will give you a great boost as the day progresses, which if you have kids will be most welcome!
Bee Pollen Granules
Who would have thought that the humble bumblebee could help us feel more energetic? Bee pollen granules are a surprising way to beat the mid afternoon energy crash. Bee pollen contains every nutrient you need to maintain health and wellbeing. You can mix bee pollen granules into food and drinks, or consume it as a liquid extract or pill.
The Chinese have been drinking green tea for thousands of years. Green tea contains bioflavnoids, which are a natural energy booster. If you drink green tea daily it will increase your metabolic rate and make you feel more energised – which is good for your mind and great for weight loss.
COQ10 is a naturally occurring antioxidant in the body, but it is also available as a health supplement. COQ10 is used to treat a number of different conditions, including chronic fatigue, high cholesterol and asthma, so it could be worth trying if you are feeling fatigue all the time.
Lots of us are deficient in Vitamin B12 without even realising it. Vitamin B12 converts carbohydrates into glucose energy, so a lack of Vitamin B12 will leave you feeling tired and sluggish. Taking a multi vitamin supplement that contains Vitamin B12 should perk you up no end.
Excessive fatigue isn’t normal so it is a good idea to have a health check-up if you are struggling to cope. Always consult a doctor before taking health supplements, especially if you are on medication or have existing health conditions.