Here are some nuts and seeds that you can add to your meals or even snack on them for healthier reasons than grabbing the chips and sodas you can see. These nuts and seeds are not only tasty, they are also packed with vitamins and nutrients that help your arteries and blood pressure. Add them on your salad, sandwich spreads and even on oats!
These green seeds contain high amounts of magnesium. Magnesium helps in relaxing blood vessels and it is also responsible in balancing the levels of sodium and calcium in our body.
Cashew has lower fat content than other nuts. It contains oleic acid which is the good monounsaturated fat similarly found in olive oils that helps improve heart conditions.
(Photos not mine. Credit to the owners)