There are many beauty products in the market that target specific areas in your body to protect, moisturise and bring back a certain elasticity that you have lost as you age. However, nothing beats observing proper skincare routine and having a healthy lifestyle.
Here are some ways to take care of your skin when you are in your 40s.
Drink plenty of waterHydrate yourself. That is one of the key to maintain a supple looking skin. You can also use moisturizers to apply topically especially the ones containing Hyaluronic Acid which is known for its property in attracting water.
Avoid the 3 S's: Sun, Smoking & SugarIt is common knowledge that long exposure to the sun and smoking are two top culprits behind premature aging and wrinkling, but let's re-cap: although the sun cannot be avoided completely, that is why it is imperative to wear sunscreen (in other words, a moisturizer with a built-in broad-spectrum SPF) all year round, rain or shine. Smoking destroys the skin, leaving it looking dull, sallow and wrinkly. Because smoking depletes the body's oxygen levels, it asphyxiates the skin, which gives it that lifeless complexion.
Sugar is another culprit behind wrinkles that many people are unaware of. The consumption of refined sugar causes a process called glycation in the skin- which means that sugar molecules attach to collagen fibers, causing them to cross-link, resulting in the breakdown of collagen, and thereby causing premature ageing in the form of fine lines and wrinkles.
Practice these anti-wrinkle skin care secrets, and you'll begin to notice years taken away from your complexion. Check out all the amazing skin care solutions at TrophySkin.com.
Have enough restThe proverbial "beauty rest" phrase holds true for having a youthful and glowing skin. Getting enough rest and sleep helps your body to recharge and repair the damages it incurred throughout the day. Sleep also reduces the stress levels which adds to premature ageing because it can destroy skin cells.
So get your beauty rest regularly.
The most powerful and effective means of mechanical exfoliation is microdermabrasion. Most reputable spas and dermatologist offices offer microdermabrasion as a standalone treatment or as part of a facial. However, you can save yourself a bundle of money by avoiding routine in-office microderm treatments and invest in an at-home system like MicrodermMD Home Microdermabrasion Machine you can use by yourself. It's fairly simple to use and will impart the same results as what an Esthetician would do for you in the treatment room. Stick to exfoliating once or twice a week if your skin is on the dry side, or two to three times a week if your skin leans toward oily.