November 3, 2008

Vitamin E and Me

I am not getting any younger now so I have begun drinking Vitamin E to combat any tell-tales of aging and to give my fragile health a boost as well.
Vitamin E is known as a good antioxidant. It protects the cells from any free radicals which can damage cells and contribute to the development of cardiovascular disease and even cancer.
Good source of Vitamin E are almonds, wheat germ oil, broccoli, peanuts, kiwi and spinach, among others.
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