Yoga is one of the oldest forms of creating a balance between the body and mind through poses and stretching. It helps in disciplining the physical, mind, and heart of the yoga practitioner to develop calmness, peace, and flexibility.
A lot of people are into yoga. It has many benefits aside from the relaxing effect. It brings forth muscle strength and clarity. It is enjoyed by many whether young or old. However, with the extensive yoga poses around from beginners to intermediate, it can be a bit of a challenge for elderlies to engage in yoga if they want to.
These gentle poses are perfect for the seniors out there who wish to practice yoga.
Seated yoga poses are a good way to practice yoga if you feel there is a limitation to your movement due to pain and less agility. Wheelchair-bound elderlies can also incorporate these movements to their yoga practice to help build flexibility and muscle strength.
You can get more information about the seated yoga poses here: http://www.sparkpeople.com/resource/fitness_articles.asp?id=1822
This type of yoga is not very famous for most yoga practitioners. Sukshma means subtle. It is a form of yoga that incorporates subtle stretching and coordinated breathing that results in deep relaxation.
It includes facial exercises to relieve stress and relax the muscles.
It can be practiced on its own or along with a bigger yoga plan.
If you want to practice this type of yoga, you can check this site for steps: http://yogasimplified.com/home/yoga-simplified/sukshma-yoga-micro-yoga-exercises/