June 29, 2017
health/healthy lifestyle

Can Drinking More Spring or Filtered Water Improve Your Health?

Water is an essential substance on our planet. Our bodies are 60 percent water, and without water, we would die within a few days. There are many figures that consider multiple variables to calculate how much water we should have each day, but the more common approach is the 8X8 rules. This rule states that we should drink 8, 8 oz. glasses of water, or about 2 liters of water a day. However, the 8X8 rules don’t state which type of water we should have each day and if there are appropriate substitutes for water. As a rule of thumb, you should not substitute water for alcoholic beverages, or drinks consisting of 50 percent sugar. You should consume 2 liters of filtered or spring water each day. Water filtration is extremely important and you should learn more about the many benefits of a top end filtration system. Any other beverage should be in addition to the water and not a substitute. To understand why it’s important to drink filtered water you must know how water helps our body, why it must be filtered, and the best filtration methods.

Water helps our body in a number of ways. The most important reason to drink water is that it stabilizes our body by replenishing fluids lost during the day. It also helps our bodies regulate calories, and is often associated with weight loss. Many people feel hungry after a meal and this can be due to dehydration. Next time you’re hungry after a meal try drinking a glass of water instead of eating an unhealthy snack. More importantly than losing weight is being healthy, and water helps your kidneys flush toxins through your body. It also helps your body relieve bowels by reducing constipation.

Drinking filtered water, or fresh spring water is much better for you than tap water. City officials put several substances in the water to kill bacteria, strengthen your teeth, and keep the population healthy. However, unwanted substances can find their way into a public water supply. Flint Michigan has come under scrutiny lately after eroding water pipes are releasing 10 times the amount of lead humans can safely consume. There is nothing more important than your life and the life of your family, so you must take the proper precautions to keep your family healthy.

There are several methods of filtration, but the most effective treatment is reverse osmosis. This is a form of filtration in which water is pumped through several U-shaped pumps and after each pump the water is slightly cleaner. Reverse osmosis will remove 95-99% of contaminants in the water. This process is so effective that water bottle companies use this method to purify their water. Spring water is also purified by this method and does not come straight from a mountain spring. You can install reverse osmosis filters right to your sink and you can start enjoying the fresh water in minutes.

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