December 18, 2017

For Men: Tips To Look Youthful And Maintain Vitality

Who says only women can go crazy with getting old and feebish with health matters? Men is also as vulnerable as women when they reach 40 and above. Plenty of inconvenient health issues start to arise. Why wait for that to happen when you can improve your health and vitality as early as now?

Read on about the tips on how to do just that:

  • Take care of your heart as heart disease is a common reason of deaths in the US for men. 
  • Include fish in your meals and other foods rich in omega 3 fatty acids.
  • Remain active and exercise regularly
  • Incorporate green leafy vegetables and fresh fruits in your diet
  • Take 1,000 international units (IU) of Vit. D supplement.
  • Protect your skin from harmful UV rays and wear sunblock and clothes that can cover your skin
  • Perform a regular routine check up
  • Reduce stress from work and your personal life

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