Well, I have been into a “yo-yo diet” for few years now. I have tried Atkins (it worked for a while but I went astray…..lack of discipline! I’m guilty of that.), South Beach, have taken tea bags which claim to make you lose weight but honestly, the opposite happened. I just got fed up of losing and gaining the pounds.
So, before I go, let me share this small trivia on exercise: when you exercise, your pituitary gland releases endorphins..it’s a biochemical compound which is a harbinger of “happiness” in your body! Also a pain-killer…No wonder I am always happy!
Good luck and keep moving! Exercise your way to being slim and trim.