Yoga For One: A Great Private Party
If you’re a frequent visitor to my site, you’ve probably noticed that there are two things that matter a lot to me. I treasure my privacy…
Tips To Get Back On Track With Exercising
Let’s admit it, exercising is not easy. I honestly feel uneasy and very uncomfortable when I workout because I am not as motivated as the others; I don’t like sweating, and I am partly lazy. And for the latter, that chunk of irresponsibleness is on me.
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Motivate Yourself To A Healthy Lifestyle With A Shirt
Get Sweatin’ shirts are not just workout garments. They are made especially for you and me, who have been struggling with our goals to stay on track and live a healthy life.
Tips On How To Squeeze In Small Workouts At Work to Keep Fit
We are becoming a generation of sedentary people. I am not sure if I need to thank technology for that but everything we used to do…
Pilates and You
Did you know that pilates exercises can help maintain a straight and strong spine? When the spine is straight and aligned correctly in a controlled manner,…
Skinny Jeans Workout
Well, I know I will not have those slim gams ever again but that doesn’t mean I cannot fit into one of those skinny jeans (appropriate…
Best Gentle Yoga Poses For The Elderlies
Yoga is one of the oldest forms of creating a balance between the body and mind through poses and stretching. It helps in disciplining the physical,…