Let’s admit it, exercising is not easy. I honestly feel uneasy and very uncomfortable when I workout because I am not as motivated as the others; I don’t like sweating, and I am partly lazy. And for the latter, that chunk of irresponsibleness is on me.
When you have teens who are active and are always up and about, you have to be careful with their food intake to provide energy and…
I love cheese! They call me the “mouse” at home because my desserts and meals usually have cheese in them while I was growing up. And…
What is kelp? Is this the first time you have heard of this word? If not, do you know what it is and any health benefits it holds?
One fruit that I cannot live without is this sweet and succulent persimmon. It’s also known as Kaki fruit in the orient. The appearance resembles that…
