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Motivate Yourself To A Healthy Lifestyle With A Shirt
Get Sweatin’ shirts are not just workout garments. They are made especially for you and me, who have been struggling with our goals to stay on track and live a healthy life.
Getting Enough Vitamins Through Food Isn’t That Hard
Millions of people turn to multivitamins on a daily basis hoping that they will make up for the lack of vitamins they fail to get through…
A Simple Guide to Being Fit and Healthy
Recently, people have been capitalizing on maintaining a healthy body and mind all over social media. While this can put a lot of pressure on people…
Pilates and You
Did you know that pilates exercises can help maintain a straight and strong spine? When the spine is straight and aligned correctly in a controlled manner,…
Boost Your Immune System During Flu Season
And the flu season has arrived! The weather is changing drastically. Just few days ago, I was still wearing my jacket. And now, I can’t even…
Tips To Find The Perfect Yoga Mat For You
Background Photo by Artem Beliaikin on Unsplash/text overlay by riablahgs.com At the base of every practice is your mat. It represents more then just a place to practice, it represents…
Skinny Jeans Workout
Well, I know I will not have those slim gams ever again but that doesn’t mean I cannot fit into one of those skinny jeans (appropriate…
Let Your Skin Keep Autumn Sparkles and Winter Glow
Colder days are ahead and your wardrobe is not the only thing that needs to change. Your skin is also affected by the chillier days and…
Sneaky Causes of Acne
Having sudden breakouts just when you need to look extra great can both be frustrating and annoying. And no matter what you do to hide those…
