Yoga For One: A Great Private Party
If you’re a frequent visitor to my site, you’ve probably noticed that there are two things that matter a lot to me. I treasure my privacy…
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Motivate Yourself To A Healthy Lifestyle With A Shirt
Get Sweatin’ shirts are not just workout garments. They are made especially for you and me, who have been struggling with our goals to stay on track and live a healthy life.
What To Do If Work Is Affecting Your Health
Having poor health is something everyone tries actively to avoid. From eating healthily, getting some regular exercise, and plenty of sleep, there are countless things you will do day to day to keep yourself in tip-top condition.
A Simple Guide to Being Fit and Healthy
Recently, people have been capitalizing on maintaining a healthy body and mind all over social media. While this can put a lot of pressure on people…
How Do We Lose The Pounds
Well, I have been into a “yo-yo diet” for few years now. I have tried Atkins (it worked for a while but I went astray…..lack of…
Tips On How To Squeeze In Small Workouts At Work to Keep Fit
We are becoming a generation of sedentary people. I am not sure if I need to thank technology for that but everything we used to do…
Pilates and You
Did you know that pilates exercises can help maintain a straight and strong spine? When the spine is straight and aligned correctly in a controlled manner,…
Boost Your Immune System During Flu Season
And the flu season has arrived! The weather is changing drastically. Just few days ago, I was still wearing my jacket. And now, I can’t even…
Let Your Skin Keep Autumn Sparkles and Winter Glow
Colder days are ahead and your wardrobe is not the only thing that needs to change. Your skin is also affected by the chillier days and…
Kid-Friendly Healthy Home
Kids love touching the world around them. They pick up bugs and frogs outside, touch almost every surface they encounter, and reach out to feel new…