A Simple Guide to Being Fit and Healthy
Recently, people have been capitalizing on maintaining a healthy body and mind all over social media. While this can put a lot of pressure on people…
Pilates and You
Did you know that pilates exercises can help maintain a straight and strong spine? When the spine is straight and aligned correctly in a controlled manner,…
Living a Great Life with ADHD
Attention Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder most often diagnosed in school-aged children. Symptoms of ADHD in children include hyperactivity, inattention and lack of focus,…